African Woman in Turban line drawing and butterflies

Mama & MOre

Wellness

Build strength for ​motherhood and beyond

Online coaching

I offer online coaching

to address:

functional core weakness, diastasis recti, and prepare ​my prenatal clients for a strong and confident ​pregnancy & birth experience.

Services:

Prenatal Core ​Training

My goal is to walk you through practical ​ways to prepare your core and pelvic ​floor for a strong and confident birth ​experience, how to heal and/or prevent ​diastasis recti, and making your ​postpartum period work for you.

Postpartum Healing

Restore your core and pelvic floor ​regardless of how far into your ​postpartum journey you are. We will ​work together to create a plan that ​works with your daily habits to build ​strength and healing in meaningful, ​functional ways.

Birth Doula Care

Prenatal appointment support, birth plan ​support, in-person support during labor, ​on-call, non-medical support throughout ​pregnancy and 6 weeks postpartum, ​feeding support, customized newborn ​workflow, postpartum check in.

Miranda Anderson

Bodyworker, Birth Doula,

Tummy Team Trained Practitioner

While training to become a licensed massage therapist in 2018, a seed was planted in my ​heart to care for pregnant and postpartum moms. I received specialized training in prenatal ​massage and craniosacral therapy and went on to work for The Tummy Team, an ​international online physical therapy clinic specializing in diastasis recti and functional core ​training, where my passion for serving mothers grew even more.


I went on to pursue professional training with The Tummy Team where I recieved ​comprehensive prenatal and initial postpartum training to broaden my scope in order to ​effectively treat functional core weakness, diastasis recti, and pelvic floor dysfunction related ​to pregnancy.


I am incredibly honored to apply The Tummy Team approach to my practice.

How The Tummy Team approach ​is applied in my practice:

Kelly Dean, MPT and Founder of The Tummy Team, my mentor and friend, is a pioneer in the field of diastasis recti and ​functional core and pelvic floor training. I am so honored to have trained with her and apply her 20+ years of expertise to the way ​in which I work with clients. The principles below have been formed by Kelly and greatly influence how I approach this work.

Retrain the Brain

We use a neuromuscular re-​education approach to ​reconnect the communication ​between the brain and the ​affected muscles by reinforcing ​what the muscle was designed ​to do. We will work together to ​retrain the brain to respond to ​and reinforce that function. ​The intentional process and ​progression of our time together ​is designed to set you up for ​long-term success.

Make it Functional

The Tummy Team approach ​purposefully designs every ​strengthening exercise, anti-​compensation stretch, ​myofascial release, and motor ​learning strategy to easily ​integrate into movements you ​are already doing. This ​approach prioritizes upright ​postures with balanced and ​active muscle alignments.

Partner with You

Our passion is to help you ​rehabilitate yourself – we just ​equip you with the awareness ​and tools you will need to ​identify and improve ongoing ​alignment challenges. Our goal ​is to give you strength and ​tools for life.

My Story is Your Story

I have personally experienced ​the life-changing benefits of ​core rehabilitation. This ​firsthand knowledge gives me ​an incredible passion for what I ​do, and a serious drive to help ​you recover. Tummy Team ​Trained Professionals are ​constantly refining and ​improving our approach to ​make it realistic, doable, and ​effective for you.

African Woman in Turban line drawing and butterflies

PO Box 692

Ridgefield, WA 98642

United States


Telephone: (541) 400-7190


mamaandmorewellness@gmail.com